 | Tid | 01:10:47 |
 | Længde | 5.59 km |
 | Hastighed | 4.74 km/h |
| Tid pr. km. | 12:40 min/km |
 | Puls | snitt 142 max 173 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 844 kcal |
 | Score | 6548 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
122 bpm |
62 rpm |
| 2 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
151 bpm |
68 rpm |
| 3 |
00:12:09 |
1.00 km |
4.94 km/h |
12:09 min/km |
153 bpm |
71 rpm |
| 4 |
00:14:27 |
1.00 km |
4.15 km/h |
14:27 min/km |
143 bpm |
62 rpm |
| 5 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
150 bpm |
72 rpm |
| 6 |
00:09:40 |
0.59 km |
3.66 km/h |
16:23 min/km |
133 bpm |
57 rpm |
|
