 | Tid | 00:54:48 |
 | Længde | 5.11 km |
 | Hastighed | 5.59 km/h |
| Tid pr. km. | 10:43 min/km |
 | Puls | snitt 146 max 170 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
 | Score | 5062 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
151 bpm |
78 rpm |
| 2 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
146 bpm |
66 rpm |
| 3 |
00:12:59 |
1.00 km |
4.62 km/h |
12:59 min/km |
141 bpm |
62 rpm |
| 4 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
148 bpm |
71 rpm |
| 5 |
00:10:57 |
1.00 km |
5.48 km/h |
10:57 min/km |
145 bpm |
63 rpm |
| 6 |
00:01:40 |
0.11 km |
3.96 km/h |
15:09 min/km |
144 bpm |
51 rpm |
|
