 | Tid | 01:14:19 |
 | Længde | 5.59 km |
 | Hastighed | 4.51 km/h |
| Tid pr. km. | 13:18 min/km |
 | Puls | snitt 143 max 173 |
 | Cadence | snitt 74 max 127 |
 | Intensitet | Normal |
 | Kalorier | 867 kcal |
 | Score | 6894 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:47 |
1.00 km |
5.56 km/h |
10:47 min/km |
138 bpm |
71 rpm |
| 2 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
141 bpm |
59 rpm |
| 3 |
00:13:38 |
1.00 km |
4.40 km/h |
13:38 min/km |
148 bpm |
56 rpm |
| 4 |
00:13:42 |
1.00 km |
4.38 km/h |
13:42 min/km |
146 bpm |
58 rpm |
| 5 |
00:14:30 |
1.00 km |
4.14 km/h |
14:30 min/km |
138 bpm |
50 rpm |
| 6 |
00:10:10 |
0.59 km |
3.48 km/h |
17:14 min/km |
144 bpm |
54 rpm |
|
