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Added by gillargavle, 3 dage, 1 hours ago

Summary

Description

	Tid	00:32:30
	Længde	4.44 km
	Hastighed	8.20 km/h
	Tid pr. km.	07:19 min/km
	Puls	snitt 145 max 161
	Cadence	snitt 80 max 102
	Power	snitt 165 max 274
	Temperature	16.8 °C
	Intensitet	Normal
	Kalorier	246 kcal
	Score	3001

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 145		Max 161	83%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.8%

Zone 1

98 - 117

50% - 60%

00:00:47

2.4%

Zone 2

118 - 136

60% - 70%

00:04:43

14.5%

Zone 3

137 - 156

70% - 80%

00:23:35

72.6%

Zone 4

157 - 175

80% - 90%

00:02:48

8.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default