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mandag 03 august 2009

Running

Added by joring, 805 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:05:00
	Længde	9.50 km
	Hastighed	8.77 km/h
	Tid pr. km.	06:51 min/km
	Intensitet	Normal
	Kalorier	1100 kcal

5 x 500m + 1x1000 intervaller

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