 | Tid | 00:59:01 |
 | Længde | 10.01 km |
 | Hastighed | 10.18 km/h |
| Tid pr. km. | 05:54 min/km |
 | Cadence | snitt 87 max 93 |
 | Intensitet | Normal |
 | Kalorier | 973 kcal |
 | Score | 5483 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
84 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
87 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
86 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
87 rpm |
| 5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
85 rpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
85 rpm |
| 7 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
87 rpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
87 rpm |
| 9 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
87 rpm |
| 10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
88 rpm |
| 11 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
- |
88 rpm |
|
