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Added by gillargavle, 2 dage, 5 hours ago

Summary

Description

	Tid	00:59:11
	Længde	8.81 km
	Hastighed	8.93 km/h
	Tid pr. km.	06:43 min/km
	Puls	snitt 140 max 168
	Cadence	snitt 82 max 93
	Power	snitt 175 max 244
	Temperature	14.7 °C
	Intensitet	Normal
	Kalorier	436 kcal
	Score	5492

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

72%	Average 140		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:57

10.1%

Zone 1

98 - 117

50% - 60%

00:07:09

12.1%

Zone 2

118 - 136

60% - 70%

00:01:55

3.2%

Zone 3

137 - 156

70% - 80%

00:31:18

52.9%

Zone 4

157 - 175

80% - 90%

00:12:49

21.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default