 | Tid | 01:06:19 |
 | Længde | 11.04 km |
 | Hastighed | 9.99 km/h |
| Tid pr. km. | 06:00 min/km |
 | Cadence | snitt 84 max 89 |
 | Intensitet | Normal |
 | Kalorier | 1069 kcal |
 | Score | 6150 |
|
Det här träningspasset har importerats.
1 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
- |
81 rpm |
| 2 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
84 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
83 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
86 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
86 rpm |
| 6 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
- |
83 rpm |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
83 rpm |
| 8 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
84 rpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
85 rpm |
| 10 |
00:03:05 |
0.57 km |
11.09 km/h |
05:25 min/km |
- |
84 rpm |
| 11 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
84 rpm |
| 12 |
00:02:45 |
0.47 km |
10.25 km/h |
05:51 min/km |
- |
85 rpm |
|
