 | Tid | 01:02:46 |
 | Længde | 9.77 km |
 | Hastighed | 9.34 km/h |
| Tid pr. km. | 06:25 min/km |
 | Puls | snitt 140 max 177 |
 | Cadence | snitt 83 max 88 |
 | Intensitet | Normal |
 | Kalorier | 726 kcal |
 | Score | 5804 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
154 bpm |
81 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
146 bpm |
80 rpm |
| 3 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
130 bpm |
81 rpm |
| 4 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
137 bpm |
81 rpm |
| 5 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
143 bpm |
82 rpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
135 bpm |
82 rpm |
| 7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
138 bpm |
82 rpm |
| 8 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
142 bpm |
84 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
135 bpm |
84 rpm |
| 10 |
00:04:33 |
0.77 km |
10.15 km/h |
05:55 min/km |
140 bpm |
85 rpm |
|
