 | Tid | 01:18:39 |
 | Længde | 4.72 km |
 | Hastighed | 3.60 km/h |
| Tid pr. km. | 16:40 min/km |
 | Puls | snitt 130 max 177 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 728 kcal |
 | Score | 7284 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:57 |
1.00 km |
4.63 km/h |
12:57 min/km |
122 bpm |
59 rpm |
| 2 |
00:17:16 |
1.00 km |
3.47 km/h |
17:16 min/km |
130 bpm |
41 rpm |
| 3 |
00:16:57 |
1.00 km |
3.54 km/h |
16:57 min/km |
137 bpm |
43 rpm |
| 4 |
00:19:51 |
1.00 km |
3.02 km/h |
19:51 min/km |
127 bpm |
41 rpm |
| 5 |
00:11:43 |
0.72 km |
3.69 km/h |
16:16 min/km |
135 bpm |
48 rpm |
|
