 | Tid | 00:58:10 |
 | Længde | 5.30 km |
 | Hastighed | 5.47 km/h |
| Tid pr. km. | 10:58 min/km |
 | Puls | snitt 134 max 172 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 652 kcal |
 | Score | 5399 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
120 bpm |
57 rpm |
| 2 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
135 bpm |
68 rpm |
| 3 |
00:12:00 |
1.00 km |
5.00 km/h |
12:00 min/km |
133 bpm |
60 rpm |
| 4 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
132 bpm |
66 rpm |
| 5 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
155 bpm |
76 rpm |
| 6 |
00:03:26 |
0.30 km |
5.24 km/h |
11:27 min/km |
145 bpm |
67 rpm |
|
