 | Tid | 00:22:21 |
 | Længde | 4.41 km |
 | Hastighed | 11.84 km/h |
| Tid pr. km. | 05:04 min/km |
 | Puls | snitt 144 max 167 |
 | Cadence | snitt 83 max 89 |
 | Intensitet | Normal |
 | Kalorier | 321 kcal |
 | Score | 2063 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
125 bpm |
77 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
144 bpm |
82 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
151 bpm |
85 rpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
156 bpm |
86 rpm |
| 5 |
00:01:59 |
0.41 km |
12.40 km/h |
04:50 min/km |
163 bpm |
87 rpm |
|
