 | Tid | 00:57:19 |
 | Længde | 4.36 km |
 | Hastighed | 4.56 km/h |
| Tid pr. km. | 13:09 min/km |
 | Puls | snitt 129 max 165 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 586 kcal |
 | Score | 5314 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
117 bpm |
50 rpm |
| 2 |
00:12:33 |
1.00 km |
4.78 km/h |
12:33 min/km |
130 bpm |
60 rpm |
| 3 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
139 bpm |
63 rpm |
| 4 |
00:13:30 |
1.00 km |
4.44 km/h |
13:30 min/km |
132 bpm |
54 rpm |
| 5 |
00:06:25 |
0.36 km |
3.37 km/h |
17:49 min/km |
124 bpm |
51 rpm |
|
