 | Tid | 01:17:27 |
 | Længde | 4.03 km |
 | Hastighed | 3.12 km/h |
| Tid pr. km. | 19:13 min/km |
 | Puls | snitt 134 max 179 |
 | Cadence | snitt 75 max 127 |
 | Intensitet | Normal |
 | Kalorier | 745 kcal |
 | Score | 7180 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:03 |
0.43 km |
2.33 km/h |
25:42 min/km |
114 bpm |
34 rpm |
| 2 |
00:18:06 |
1.00 km |
3.31 km/h |
18:06 min/km |
137 bpm |
41 rpm |
| 3 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
142 bpm |
49 rpm |
| 4 |
00:18:29 |
1.00 km |
3.25 km/h |
18:29 min/km |
144 bpm |
46 rpm |
| 5 |
00:00:25 |
0.04 km |
5.76 km/h |
10:25 min/km |
132 bpm |
76 rpm |
| 6 |
00:14:43 |
0.56 km |
2.28 km/h |
26:17 min/km |
124 bpm |
29 rpm |
|
