 | Tid | 00:59:05 |
 | Længde | 4.84 km |
 | Hastighed | 4.92 km/h |
| Tid pr. km. | 12:12 min/km |
 | Puls | snitt 139 max 170 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 694 kcal |
 | Score | 5487 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
130 bpm |
68 rpm |
| 2 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
143 bpm |
72 rpm |
| 3 |
00:13:12 |
1.00 km |
4.55 km/h |
13:12 min/km |
134 bpm |
60 rpm |
| 4 |
00:14:14 |
1.00 km |
4.22 km/h |
14:14 min/km |
140 bpm |
58 rpm |
| 5 |
00:12:45 |
0.84 km |
3.95 km/h |
15:11 min/km |
148 bpm |
68 rpm |
|
