 | Tid | 00:55:26 |
 | Længde | 4.00 km |
 | Hastighed | 4.33 km/h |
| Tid pr. km. | 13:52 min/km |
 | Puls | snitt 137 max 173 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 635 kcal |
 | Score | 5135 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:00 |
1.00 km |
4.62 km/h |
13:00 min/km |
129 bpm |
56 rpm |
| 2 |
00:13:40 |
1.00 km |
4.39 km/h |
13:40 min/km |
138 bpm |
54 rpm |
| 3 |
00:14:10 |
1.00 km |
4.24 km/h |
14:10 min/km |
138 bpm |
53 rpm |
| 4 |
00:14:32 |
1.00 km |
4.13 km/h |
14:32 min/km |
141 bpm |
57 rpm |
| 5 |
00:00:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
115 bpm |
13 rpm |
|
