 | Tid | 00:23:39 |
 | Længde | 11.14 km |
 | Hastighed | 28.26 km/h |
| Tid pr. km. | 02:07 min/km |
 | Puls | snitt 149 max 170 |
 | Intensitet | Normal |
 | Kalorier | 373 kcal |
 | Score | 1580 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
143 bpm |
| 2 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
148 bpm |
| 3 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
148 bpm |
| 4 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
150 bpm |
| 5 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
130 bpm |
| 6 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
155 bpm |
| 7 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
145 bpm |
| 8 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
157 bpm |
| 9 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
149 bpm |
| 10 |
00:01:36 |
1.00 km |
37.50 km/h |
01:36 min/km |
159 bpm |
| 11 |
00:01:10 |
1.00 km |
51.43 km/h |
01:10 min/km |
164 bpm |
| 12 |
00:00:31 |
0.14 km |
16.26 km/h |
03:41 min/km |
170 bpm |
|
