 | Tid | 00:56:23 |
 | Længde | 4.03 km |
 | Hastighed | 4.29 km/h |
| Tid pr. km. | 13:59 min/km |
 | Puls | snitt 131 max 168 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 609 kcal |
 | Score | 5225 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:07 |
1.00 km |
4.57 km/h |
13:07 min/km |
129 bpm |
64 rpm |
| 2 |
00:14:22 |
1.00 km |
4.18 km/h |
14:22 min/km |
127 bpm |
58 rpm |
| 3 |
00:15:38 |
1.00 km |
3.84 km/h |
15:38 min/km |
129 bpm |
55 rpm |
| 4 |
00:12:51 |
1.00 km |
4.67 km/h |
12:51 min/km |
138 bpm |
69 rpm |
| 5 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
167 bpm |
74 rpm |
|
