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lørdag 19 maj 2018

Cykling

Added by mosjonist, 418 weeks ago

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Summary

Description Laptimes

	Tid	04:58:04
	Længde	156.22 km
	Hastighed	31.45 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 125 max 167
	Temperature	19.7 °C
	Intensitet	Normal
	Kalorier	1806 kcal
	Score	20143

Denne treningsøkta er importert.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:18:58	10.00 km	31.63 km/h	01:54 min/km	120 bpm
2	00:18:45	10.00 km	32.00 km/h	01:53 min/km	118 bpm
3	00:18:58	10.00 km	31.63 km/h	01:54 min/km	123 bpm
4	00:19:11	10.00 km	31.28 km/h	01:55 min/km	116 bpm
5	00:20:33	10.00 km	29.20 km/h	02:03 min/km	117 bpm
6	00:19:03	10.00 km	31.50 km/h	01:54 min/km	123 bpm
7	00:20:55	10.00 km	28.69 km/h	02:06 min/km	124 bpm
8	00:20:21	10.00 km	29.48 km/h	02:02 min/km	121 bpm
9	00:26:24	10.00 km	22.73 km/h	02:38 min/km	124 bpm
10	00:18:59	10.00 km	31.61 km/h	01:54 min/km	127 bpm
11	00:19:34	10.00 km	30.66 km/h	01:57 min/km	125 bpm
12	00:19:19	10.00 km	31.06 km/h	01:56 min/km	126 bpm
13	00:17:35	10.00 km	34.12 km/h	01:46 min/km	133 bpm
14	00:17:13	10.00 km	34.85 km/h	01:43 min/km	135 bpm
15	00:17:09	10.00 km	34.99 km/h	01:43 min/km	140 bpm
16	00:12:34	6.22 km	29.70 km/h	02:01 min/km	146 bpm

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Summary

72%	Average 125		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:05

0.0%

Zone 1

88 - 104

50% - 60%

00:23:55

7.8%

Zone 2

105 - 121

60% - 70%

01:44:12

34.2%

Zone 3

122 - 139

70% - 80%

02:10:43

42.9%

Zone 4

140 - 157

80% - 90%

00:42:46

14.0%

Zone 5

> 158

90% - 100%

00:03:08

1.0%