 | Tid | 00:28:39 |
 | Længde | 5.10 km |
 | Hastighed | 10.68 km/h |
| Tid pr. km. | 05:37 min/km |
 | Puls | snitt 185 max 196 |
 | Cadence | snitt 80 max 84 |
 | Intensitet | Normal |
 | Kalorier | 347 kcal |
 | Score | 2638 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
170 bpm |
78 rpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
186 bpm |
79 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
185 bpm |
80 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
190 bpm |
80 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
192 bpm |
81 rpm |
| 6 |
00:00:36 |
0.10 km |
10.00 km/h |
06:00 min/km |
193 bpm |
81 rpm |
|
