 | Tid | 01:01:39 |
 | Længde | 4.88 km |
 | Hastighed | 4.75 km/h |
| Tid pr. km. | 12:38 min/km |
 | Puls | snitt 151 max 178 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 889 kcal |
 | Score | 5704 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
149 bpm |
71 rpm |
| 2 |
00:12:10 |
1.00 km |
4.93 km/h |
12:10 min/km |
150 bpm |
67 rpm |
| 3 |
00:14:02 |
1.00 km |
4.28 km/h |
14:02 min/km |
147 bpm |
66 rpm |
| 4 |
00:13:14 |
1.00 km |
4.53 km/h |
13:14 min/km |
151 bpm |
71 rpm |
| 5 |
00:12:27 |
0.88 km |
4.24 km/h |
14:09 min/km |
158 bpm |
61 rpm |
|
