 | Tid | 00:26:49 |
 | Længde | 4.95 km |
 | Hastighed | 11.08 km/h |
| Tid pr. km. | 05:25 min/km |
 | Puls | snitt 180 max 202 |
 | Cadence | snitt 80 max 85 |
 | Intensitet | Normal |
 | Kalorier | 311 kcal |
 | Score | 2461 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
134 bpm |
79 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
187 bpm |
79 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
191 bpm |
79 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
191 bpm |
81 rpm |
| 5 |
00:06:30 |
0.95 km |
8.77 km/h |
06:51 min/km |
197 bpm |
82 rpm |
|
