 | Tid | 00:42:27 |
 | Længde | 3.87 km |
 | Hastighed | 5.47 km/h |
| Tid pr. km. | 10:58 min/km |
 | Puls | snitt 139 max 166 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 466 kcal |
 | Score | 3927 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
147 bpm |
81 rpm |
| 2 |
00:14:13 |
1.00 km |
4.22 km/h |
14:13 min/km |
148 bpm |
74 rpm |
| 3 |
00:19:14 |
1.00 km |
3.12 km/h |
19:14 min/km |
132 bpm |
67 rpm |
| 4 |
00:15:52 |
0.87 km |
3.29 km/h |
18:14 min/km |
133 bpm |
65 rpm |
|
