 | Tid | 01:34:40 |
 | Længde | 8.13 km |
 | Hastighed | 5.15 km/h |
| Tid pr. km. | 11:39 min/km |
 | Puls | snitt 135 max 162 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 895 kcal |
 | Score | 8772 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
133 bpm |
81 rpm |
| 2 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
148 bpm |
81 rpm |
| 3 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
148 bpm |
80 rpm |
| 4 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
154 bpm |
74 rpm |
| 5 |
00:14:45 |
1.00 km |
4.07 km/h |
14:45 min/km |
134 bpm |
57 rpm |
| 6 |
00:12:49 |
1.00 km |
4.68 km/h |
12:49 min/km |
137 bpm |
63 rpm |
| 7 |
00:17:56 |
1.00 km |
3.35 km/h |
17:56 min/km |
123 bpm |
56 rpm |
| 8 |
00:15:30 |
1.00 km |
3.87 km/h |
15:30 min/km |
126 bpm |
63 rpm |
| 9 |
00:01:56 |
0.13 km |
4.03 km/h |
14:52 min/km |
117 bpm |
60 rpm |
|
