Cykling

Added by mosjonist, 416 weeks ago

Summary

	Tid	04:05:35
	Længde	123.36 km
	Hastighed	30.14 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 140 max 163
	Temperature	28.7 °C
	Intensitet	Normal
	Kalorier	2034 kcal
	Score	16582

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

80%	Average 140		Max 163	94%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:13:29

4.7%

Zone 1

88 - 104

50% - 60%

00:28:59

10.2%

Zone 2

105 - 121

60% - 70%

00:21:36

7.6%

Zone 3

122 - 139

70% - 80%

01:10:12

24.7%

Zone 4

140 - 157

80% - 90%

02:21:15

49.7%

Zone 5

> 158

90% - 100%

00:08:50

3.1%

Log ind

Cykling

Summary

Heart rate zones - Default