 | Tid | 00:36:56 |
 | Længde | 5.15 km |
 | Hastighed | 8.37 km/h |
| Tid pr. km. | 07:10 min/km |
 | Puls | snitt 149 max 166 |
 | Cadence | snitt 78 max 82 |
 | Intensitet | Normal |
 | Kalorier | 344 kcal |
 | Score | 3397 |
|
Low intensity recovery run
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
140 bpm |
75 rpm |
| 2 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
146 bpm |
76 rpm |
| 3 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
147 bpm |
79 rpm |
| 4 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
153 bpm |
80 rpm |
| 5 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
157 bpm |
80 rpm |
| 6 |
00:01:08 |
0.15 km |
7.94 km/h |
07:33 min/km |
157 bpm |
80 rpm |
|
