 | Tid | 01:28:08 |
 | Længde | 20.58 km |
 | Hastighed | 14.01 km/h |
| Tid pr. km. | 04:17 min/km |
 | Puls | snitt 107 max 151 |
 | Intensitet | Normal |
 | Kalorier | 393 kcal |
 | Score | 5953 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:46 |
5.00 km |
13.78 km/h |
04:21 min/km |
111 bpm |
| 2 |
00:29:47 |
5.00 km |
10.07 km/h |
05:57 min/km |
110 bpm |
| 3 |
00:40:40 |
5.00 km |
7.38 km/h |
08:08 min/km |
95 bpm |
| 4 |
00:29:51 |
5.00 km |
10.05 km/h |
05:58 min/km |
106 bpm |
| 5 |
00:02:56 |
0.58 km |
11.86 km/h |
05:03 min/km |
139 bpm |
|
