 | Tid | 00:26:27 |
 | Længde | 5.01 km |
 | Hastighed | 11.36 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 141 max 169 |
 | Cadence | snitt 81 max 86 |
 | Intensitet | Normal |
 | Kalorier | 234 kcal |
 | Score | 2441 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
134 bpm |
78 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
140 bpm |
81 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
140 bpm |
81 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
143 bpm |
81 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
147 bpm |
83 rpm |
| 6 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
155 bpm |
85 rpm |
|
