 | Tid | 00:45:44 |
 | Længde | 3.90 km |
 | Hastighed | 5.12 km/h |
| Tid pr. km. | 11:44 min/km |
 | Puls | snitt 152 max 174 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 606 kcal |
 | Score | 4222 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
148 bpm |
70 rpm |
| 2 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
157 bpm |
70 rpm |
| 3 |
00:12:47 |
1.00 km |
4.69 km/h |
12:47 min/km |
148 bpm |
59 rpm |
| 4 |
00:11:47 |
0.90 km |
4.58 km/h |
13:06 min/km |
156 bpm |
64 rpm |
|
