 | Tid | 01:18:09 |
 | Længde | 20.29 km |
 | Hastighed | 15.58 km/h |
| Tid pr. km. | 03:51 min/km |
 | Puls | snitt 144 max 182 |
 | Intensitet | Normal |
 | Kalorier | 560 kcal |
 | Score | 5277 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:04 |
4.14 km |
14.55 km/h |
04:07 min/km |
144 bpm |
| 2 |
00:20:23 |
5.00 km |
14.72 km/h |
04:05 min/km |
165 bpm |
| 3 |
00:18:21 |
5.00 km |
16.35 km/h |
03:40 min/km |
- |
| 4 |
00:19:40 |
5.00 km |
15.25 km/h |
03:56 min/km |
- |
| 5 |
00:05:20 |
1.15 km |
12.94 km/h |
04:38 min/km |
- |
| 6 |
00:00:14 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
