 | Tid | 00:26:48 |
 | Længde | 4.04 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 157 max 171 |
 | Cadence | snitt 80 max 83 |
 | Intensitet | Normal |
 | Kalorier | 286 kcal |
 | Score | 2460 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
149 bpm |
79 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
161 bpm |
80 rpm |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
157 bpm |
79 rpm |
| 4 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
162 bpm |
80 rpm |
| 5 |
00:00:27 |
0.04 km |
5.33 km/h |
11:15 min/km |
160 bpm |
78 rpm |
|
