 | Tid | 01:23:55 |
 | Længde | 20.05 km |
 | Hastighed | 14.34 km/h |
| Tid pr. km. | 04:11 min/km |
 | Puls | snitt 137 max 166 |
 | Intensitet | Normal |
 | Kalorier | 664 kcal |
 | Score | 5646 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:24 |
5.00 km |
12.30 km/h |
04:53 min/km |
130 bpm |
| 2 |
00:21:27 |
5.00 km |
13.99 km/h |
04:17 min/km |
140 bpm |
| 3 |
00:20:57 |
5.00 km |
14.32 km/h |
04:11 min/km |
141 bpm |
| 4 |
00:21:43 |
5.00 km |
13.81 km/h |
04:21 min/km |
139 bpm |
| 5 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
124 bpm |
|
