Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	20 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	12 reps
Upright Row · Shoulders	20 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	12 reps
Upright Row · Shoulders	12 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	15 reps
Barbell preacher curl · Biceps	15 reps
Barbell preacher curl · Biceps	15 reps
Barbell preacher curl · Biceps	12 reps
Bench press inclined · Chest	20 reps
Bench press inclined · Chest	15 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	10 reps
Dumbell flyes · Chest	20 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	10 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	25 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	7 reps
Chin up · Back	7 reps
Seated row · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Seated row · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	14 reps
Back extension · Back	14 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps