 | Tid | 00:51:53 |
 | Længde | 15.30 km |
 | Hastighed | 17.69 km/h |
 | Tid pr. km. | 03:23 min/km |
 | Puls | snitt 134 max 164 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Score | 3482 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:23:53 |
5.00 km |
12.56 km/h |
04:47 min/km |
126 bpm |
| 2 |
00:15:29 |
5.00 km |
19.38 km/h |
03:06 min/km |
135 bpm |
| 3 |
00:17:48 |
5.00 km |
16.85 km/h |
03:34 min/km |
140 bpm |
| 4 |
00:01:38 |
0.30 km |
11.02 km/h |
05:27 min/km |
136 bpm |
|