 | Tid | 00:45:05 |
 | Længde | 6.26 km |
 | Hastighed | 8.33 km/h |
| Tid pr. km. | 07:12 min/km |
 | Puls | snitt 143 max 171 |
 | Cadence | snitt 79 max 108 |
 | Intensitet | Normal |
 | Kalorier | 426 kcal |
 | Score | 4186 |
|
Half marathon countdown: W15: low intensity running: 45min.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
130 bpm |
77 rpm |
| 2 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
140 bpm |
78 rpm |
| 3 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
142 bpm |
80 rpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
145 bpm |
79 rpm |
| 5 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
147 bpm |
80 rpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
150 bpm |
81 rpm |
| 7 |
00:01:59 |
0.26 km |
7.87 km/h |
07:38 min/km |
151 bpm |
81 rpm |
|
