 | Tid | 00:18:19 |
 | Længde | 3.21 km |
 | Hastighed | 10.52 km/h |
| Tid pr. km. | 05:42 min/km |
 | Puls | snitt 144 max 168 |
 | Cadence | snitt 80 max 94 |
 | Intensitet | Normal |
 | Kalorier | 237 kcal |
 | Score | 1690 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
142 bpm |
86 rpm |
| 2 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
161 bpm |
85 rpm |
| 3 |
00:02:04 |
0.19 km |
5.52 km/h |
10:53 min/km |
122 bpm |
60 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
148 bpm |
86 rpm |
| 5 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
89 rpm |
| 6 |
00:02:28 |
0.23 km |
5.59 km/h |
10:43 min/km |
135 bpm |
60 rpm |
| 7 |
00:03:30 |
0.78 km |
13.37 km/h |
04:29 min/km |
161 bpm |
88 rpm |
|
