 | Tid | 01:20:08 |
 | Længde | 10.40 km |
 | Hastighed | 7.79 km/h |
| Tid pr. km. | 07:42 min/km |
 | Puls | snitt 154 max 169 |
 | Cadence | snitt 79 max 119 |
 | Intensitet | Normal |
 | Kalorier | 801 kcal |
 | Score | 7441 |
|
Half marathon countdown: W15: low intensity running: 80min. Grass/sand surface. Peak duration for now.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
141 bpm |
77 rpm |
| 2 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
151 bpm |
78 rpm |
| 3 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
154 bpm |
79 rpm |
| 4 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
154 bpm |
79 rpm |
| 5 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
159 bpm |
80 rpm |
| 6 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
159 bpm |
80 rpm |
| 7 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
161 bpm |
80 rpm |
| 8 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
159 bpm |
80 rpm |
| 9 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
157 bpm |
79 rpm |
| 10 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
155 bpm |
78 rpm |
| 11 |
00:03:58 |
0.40 km |
6.05 km/h |
09:55 min/km |
148 bpm |
76 rpm |
|
