 | Tid | 00:45:06 |
 | Længde | 6.80 km |
 | Hastighed | 9.05 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 167 max 188 |
 | Cadence | snitt 78 max 82 |
 | Intensitet | Normal |
 | Kalorier | 485 kcal |
 | Score | 4187 |
|
Half marathon countdown: W14: lower intensity running: 45min. Grass surface.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
163 bpm |
77 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
168 bpm |
77 rpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
170 bpm |
78 rpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
176 bpm |
79 rpm |
| 5 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
171 bpm |
79 rpm |
| 6 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
160 bpm |
80 rpm |
| 7 |
00:05:27 |
0.80 km |
8.81 km/h |
06:49 min/km |
157 bpm |
79 rpm |
|
