 | Tid | 00:47:24 |
 | Længde | 7.14 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 147 max 167 |
 | Cadence | snitt 79 max 90 |
 | Intensitet | Normal |
 | Kalorier | 620 kcal |
 | Score | 4389 |
|
Det här träningspasset har importerats.
1 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
139 bpm |
85 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
152 bpm |
84 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
156 bpm |
85 rpm |
| 4 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
140 bpm |
65 rpm |
| 5 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
148 bpm |
75 rpm |
| 6 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
147 bpm |
77 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
153 bpm |
86 rpm |
| 8 |
00:00:49 |
0.14 km |
10.29 km/h |
05:50 min/km |
154 bpm |
86 rpm |
|
