 | Tid | 00:45:05 |
 | Længde | 6.79 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Puls | snitt 163 max 179 |
 | Cadence | snitt 78 max 81 |
 | Intensitet | Normal |
 | Kalorier | 466 kcal |
 | Score | 4186 |
|
Half marathon countdown: W14: lower intensity running: 45min. Grass surface.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
145 bpm |
77 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
163 bpm |
77 rpm |
| 3 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
166 bpm |
78 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
163 bpm |
78 rpm |
| 5 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
167 bpm |
78 rpm |
| 6 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
166 bpm |
78 rpm |
| 7 |
00:05:33 |
0.79 km |
8.54 km/h |
07:02 min/km |
171 bpm |
78 rpm |
|
