 | Tid | 00:45:05 |
 | Længde | 7.08 km |
 | Hastighed | 9.42 km/h |
| Tid pr. km. | 06:22 min/km |
 | Puls | snitt 150 max 164 |
 | Cadence | snitt 79 max 82 |
 | Intensitet | Normal |
 | Kalorier | 419 kcal |
 | Score | 4186 |
|
Half marathon countdown: W13: lower intensity running: 45min. Grass surface.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
133 bpm |
78 rpm |
| 2 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
146 bpm |
79 rpm |
| 3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
153 bpm |
79 rpm |
| 4 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
153 bpm |
80 rpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
155 bpm |
80 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
155 bpm |
80 rpm |
| 7 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
151 bpm |
80 rpm |
| 8 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
160 bpm |
80 rpm |
|
