 | Tid | 00:45:02 |
 | Længde | 6.61 km |
 | Hastighed | 8.81 km/h |
| Tid pr. km. | 06:49 min/km |
 | Puls | snitt 151 max 167 |
 | Cadence | snitt 78 max 81 |
 | Intensitet | Normal |
 | Kalorier | 425 kcal |
 | Score | 4183 |
|
Half marathon countdown: W12: low intensity running: 45min. Grass surface. Last workout before interval training.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
136 bpm |
76 rpm |
| 2 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
153 bpm |
77 rpm |
| 3 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
150 bpm |
77 rpm |
| 4 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
155 bpm |
77 rpm |
| 5 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
156 bpm |
78 rpm |
| 6 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
155 bpm |
78 rpm |
| 7 |
00:04:24 |
0.61 km |
8.32 km/h |
07:13 min/km |
154 bpm |
79 rpm |
|
