 | Tid | 02:23:25 |
 | Længde | 7.31 km |
 | Hastighed | 3.06 km/h |
| Tid pr. km. | 19:37 min/km |
 | Puls | snitt 120 max 149 |
 | Cadence | snitt 51 max 120 |
 | Intensitet | Normal |
 | Kalorier | 895 kcal |
 | Score | 13311 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:22 |
1.00 km |
4.18 km/h |
14:22 min/km |
119 bpm |
53 rpm |
| 2 |
00:15:03 |
1.00 km |
3.99 km/h |
15:03 min/km |
119 bpm |
50 rpm |
| 3 |
00:21:59 |
1.00 km |
2.73 km/h |
21:59 min/km |
118 bpm |
36 rpm |
| 4 |
00:17:01 |
1.00 km |
3.53 km/h |
17:01 min/km |
116 bpm |
45 rpm |
| 5 |
00:23:08 |
1.00 km |
2.59 km/h |
23:08 min/km |
124 bpm |
37 rpm |
| 6 |
00:35:38 |
1.00 km |
1.68 km/h |
35:38 min/km |
122 bpm |
27 rpm |
| 7 |
00:16:30 |
1.00 km |
3.64 km/h |
16:30 min/km |
120 bpm |
48 rpm |
| 8 |
00:15:24 |
0.31 km |
1.21 km/h |
49:41 min/km |
113 bpm |
36 rpm |
|
