 | Tid | 03:17:33 |
 | Længde | 12.12 km |
 | Hastighed | 3.68 km/h |
| Tid pr. km. | 16:18 min/km |
 | Puls | snitt 122 max 146 |
 | Cadence | snitt 55 max 90 |
 | Intensitet | Normal |
 | Kalorier | 1195 kcal |
 | Score | 18337 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:13 |
1.00 km |
3.94 km/h |
15:13 min/km |
126 bpm |
50 rpm |
| 2 |
00:15:14 |
1.00 km |
3.94 km/h |
15:14 min/km |
126 bpm |
51 rpm |
| 3 |
00:16:02 |
1.00 km |
3.74 km/h |
16:02 min/km |
125 bpm |
52 rpm |
| 4 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
118 bpm |
53 rpm |
| 5 |
00:22:00 |
1.00 km |
2.73 km/h |
22:00 min/km |
117 bpm |
39 rpm |
| 6 |
00:16:09 |
1.00 km |
3.72 km/h |
16:09 min/km |
121 bpm |
52 rpm |
| 7 |
00:27:20 |
1.00 km |
2.20 km/h |
27:20 min/km |
119 bpm |
46 rpm |
| 8 |
00:13:34 |
1.00 km |
4.42 km/h |
13:34 min/km |
123 bpm |
55 rpm |
| 9 |
00:31:00 |
1.00 km |
1.94 km/h |
31:00 min/km |
124 bpm |
49 rpm |
| 10 |
00:14:47 |
1.00 km |
4.06 km/h |
14:47 min/km |
126 bpm |
53 rpm |
| 11 |
00:19:25 |
1.00 km |
3.09 km/h |
19:25 min/km |
121 bpm |
43 rpm |
| 12 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
124 bpm |
55 rpm |
| 13 |
00:01:31 |
0.12 km |
4.75 km/h |
12:38 min/km |
138 bpm |
57 rpm |
|
