Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| |  |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Seated row
· Back
|
10 x 60.0 kg |
| | |
|
Pullover med Hantel
· Abs
|
10 x 20.0 kg |
| | |
|
Pullover med Hantel
· Abs
|
10 x 20.0 kg |
| | |
|
Pullover med Hantel
· Abs
|
10 x 20.0 kg |
| | |
|
Enarmsrodd
· Back
|
10 x 30.0 kg |
| | |
|
Enarmsrodd
· Back
|
10 x 27.0 kg |
| | |
|
Enarmsrodd
· Back
|
10 x 27.0 kg |
| | |
|
Lutande Hantelflyes
· Chest
|
10 x 11.0 kg |
| | |
|
Lutande Hantelflyes
· Chest
|
10 x 11.0 kg |
| | |
|
Lutande Hantelflyes
· Chest
|
10 x 11.0 kg |
| | |
|
Framåtlutande Skivstångsrodd
· Back
|
10 x 33.0 kg |
| | |
|
Framåtlutande Skivstångsrodd
· Back
|
10 x 33.0 kg |
| | |
|
Framåtlutande Skivstångsrodd
· Back
|
10 x 33.0 kg |
| | |
|
Armhävningar
· Chest
|
20 reps |
| | |
|
Wrist Curl
· Forearms
|
10 x 12.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 12.0 kg |
| | |
|
Wrist Curl
· Forearms
|
10 x 12.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 10.0 kg |
| | |
|
Reverse wrist curl
· Forearms
|
10 x 10.0 kg |
| | |
