Running

Added by TwiikMarian, 341 weeks ago

Summary

Half marathon countdown: W10: interval training: 3km warmup, 3km 9kmh, 3km 10kmh, 3km 11kmh, 3km cooldown.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:07:05	1.00 km	8.47 km/h	07:05 min/km	117 bpm	80 rpm
2	00:07:06	1.00 km	8.45 km/h	07:06 min/km	124 bpm	81 rpm
3	00:06:52	1.00 km	8.74 km/h	06:52 min/km	135 bpm	81 rpm
4	00:06:36	1.00 km	9.09 km/h	06:36 min/km	139 bpm	81 rpm
5	00:06:30	1.00 km	9.23 km/h	06:30 min/km	144 bpm	82 rpm
6	00:06:26	1.00 km	9.33 km/h	06:26 min/km	147 bpm	82 rpm
7	00:06:02	1.00 km	9.94 km/h	06:02 min/km	146 bpm	82 rpm
8	00:05:59	1.00 km	10.03 km/h	05:59 min/km	161 bpm	82 rpm
9	00:06:12	1.00 km	9.68 km/h	06:12 min/km	157 bpm	83 rpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	156 bpm	83 rpm
11	00:05:21	1.00 km	11.21 km/h	05:21 min/km	156 bpm	84 rpm
12	00:05:28	1.00 km	10.98 km/h	05:28 min/km	153 bpm	84 rpm
13	00:06:50	1.00 km	8.78 km/h	06:50 min/km	156 bpm	83 rpm
14	00:06:47	1.00 km	8.85 km/h	06:47 min/km	155 bpm	84 rpm
15	00:06:47	1.00 km	8.85 km/h	06:47 min/km	152 bpm	84 rpm
16	00:00:52	0.10 km	6.92 km/h	08:40 min/km	159 bpm	82 rpm