 | Tid | 01:05:35 |
 | Længde | 10.17 km |
 | Hastighed | 9.30 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 152 max 174 |
 | Cadence | snitt 80 max 89 |
 | Intensitet | Normal |
 | Kalorier | 760 kcal |
 | Score | 6072 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
138 bpm |
81 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
146 bpm |
82 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
147 bpm |
82 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
152 bpm |
83 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
154 bpm |
83 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
84 rpm |
| 7 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
155 bpm |
74 rpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
85 rpm |
| 9 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
165 bpm |
79 rpm |
| 10 |
00:04:21 |
0.75 km |
10.34 km/h |
05:48 min/km |
157 bpm |
84 rpm |
| 11 |
00:04:15 |
0.42 km |
5.93 km/h |
10:07 min/km |
141 bpm |
61 rpm |
|
