 | Tid | 00:40:12 |
 | Længde | 6.08 km |
 | Hastighed | 9.07 km/h |
| Tid pr. km. | 06:37 min/km |
 | Puls | snitt 145 max 170 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 384 kcal |
 | Score | 3728 |
|
Half marathon countdown: W9: 6km, low intensity (9kmh), mixed surface.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
130 bpm |
80 rpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
140 bpm |
81 rpm |
| 3 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
145 bpm |
80 rpm |
| 4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
148 bpm |
81 rpm |
| 5 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
154 bpm |
81 rpm |
| 6 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
154 bpm |
81 rpm |
| 7 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
152 bpm |
81 rpm |
|
