 | Tid | 00:31:40 |
 | Længde | 5.08 km |
 | Hastighed | 9.63 km/h |
| Tid pr. km. | 06:14 min/km |
 | Puls | snitt 150 max 176 |
 | Cadence | snitt 81 max 86 |
 | Intensitet | Normal |
 | Kalorier | 309 kcal |
 | Score | 2917 |
|
Half marathon training, W8. Recovery training, limited to 5km.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
148 bpm |
80 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
151 bpm |
81 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
151 bpm |
81 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
149 bpm |
81 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
151 bpm |
81 rpm |
| 6 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
157 bpm |
80 rpm |
|
