 | Tid | 00:40:24 |
 | Længde | 6.30 km |
 | Hastighed | 9.36 km/h |
| Tid pr. km. | 06:25 min/km |
 | Cadence | snitt 78 max 81 |
 | Intensitet | Normal |
 | Kalorier | 639 kcal |
 | Score | 3739 |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
54 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
75 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
76 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
78 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
77 rpm |
| 6 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
77 rpm |
| 7 |
00:02:19 |
0.30 km |
7.77 km/h |
07:43 min/km |
- |
76 rpm |
|
